Yes. The movement and pain assessment is completely free and comes with no obligation. It's designed to help you understand your body, movement limitations, and next steps clearly before deciding on any programme.

The assessment is designed to identify movement patterns, mobility limitations, and potential causes of joint discomfort. Improvement depends on following the recommended structure and guidance. Like any meaningful change, results come from consistency and proper application.

No. This assessment is suitable for beginners and individuals who may have stopped exercising due to pain, injury, or lack of confidence. We work with people at all fitness levels.

Owlpact Fitness is located at Jurong East Street 24, #01-102, Singapore. We're easily accessible and situated in a comfortable, welcoming space.

No. There is absolutely no obligation to sign up. After the assessment, you'll receive personalised recommendations, and you can decide whether you'd like to continue when you feel ready.